Booking an Appointment at Clinique Mille Mains
We accept new patients at any time.
To book an appointment or get information about our services, you can:
- Leave a voicemail with your contact information at (514) 903-6246. A therapist will return your call as soon as possible to answer your questions.
- Book online directly through our appointment scheduling system.
Payment Terms and Procedure
Clinique Mille Mains is a multidisciplinary clinic, with several independent therapists, each practicing autonomously.
Payments are made directly to the therapist, according to their own terms (mainly Interac e-transfer or cash).
Please check the specific payment terms with your therapist when booking your appointment.
Insurance Receipts
All our therapists are members of recognized professional associations and can issue receipts for reimbursement purposes.
It is your responsibility to request your receipt from your therapist at the end of your session.
Cancellation Policy
Appointments can be cancelled free of charge up to 24 hours in advance.
After this period, a fee equivalent to the cost of the session will be charged.
To cancel:
- Access your online account at millemains.ca
- Or contact us by phone at (514) 903-6246
Punctuality Policy
Please arrive a few minutes early for your appointment.
If you are late, the therapist will decide whether it is possible to:
- Shorten the duration of the treatment
- Schedule a new appointment
The clinic cannot be held responsible for delays, regardless of the cause.
Booking an Appointment
Tips for Getting the Most Out of Your Sessions
What to Do After a Session
After an osteopathy or massage therapy session, it is recommended to rest and avoid strenuous or fast exercises.
However, getting fresh air, walking gently, and drinking water is highly recommended.
Remaining lightly active helps maximize the benefits of the treatment you received.
Is It Normal to Feel Sore Afterwards?
Any soreness you feel is usually similar to muscle stiffness or post-exercise fatigue, with a sensation of heaviness in the body.
This is completely normal. Your therapist has released muscular, joint, or fascial tension, which allows your body to self-regulate naturally.
How Many Sessions Are Necessary?
This depends on the individual and the reason for the consultation.
A single session may be sufficient for acute pain, while follow-up sessions may be recommended for chronic conditions.
Simple Daily Tips
After a consultation, it is important to give your body time to integrate the information provided by your therapist.
Gentle movement, such as walking, allows the body to self-regulate and integrate the treatment more effectively.
In short, stay mobile after an osteopathy or massage therapy session.
When to Consult a Doctor
If pain persists, worsens, or is accompanied by unusual symptoms (fever, significant loss of mobility, numbness, or tingling), consult a doctor before or alongside osteopathy.